Hatha Yoga

Hatha Yoga offers the benefits of a slower, more restorative practice with traditional postures (some more challenging than others) that develop balance, strength, flexibility, and breath control. Incorporating some “flow” with sun salutations and other breath-directed sequences, this class is great for beginner to intermediate practitioners, those working through injuries, and those who prefer a more relaxing routine to loosen up the body and quiet the mind.

Sessions:

• Thu 8:00AM - Mary
• Tue 8:00AM - Mary

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Instructors:

Mary

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