Mat & Ball Pilates

Great for all fitness levels. This class focuses on awareness of breath while strenthening and stretching all major powerhousemuscle groups (abdomen, lower back, hips, and buttocks). Create your own level of intesity in this tough, yet relaxing all over workout for the body...and mind.

Sessions:

• Tue 8:45AM - Amber
• Thu 8:45AM - Amber
• Tue 5:30PM - Amber

View on class schedule

Instructors:

Amber

Online Registration