Group Classes

Spin

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Great for all fitness levels.  Best overall cardio workout!

 55 minute class on an exercise bike working intervals of intense climbing, fast sprints, and long rides.

Monday 9:15 am with Suzy

Friday 9:15 am with Laura 

 Saturday 8:30 am with Suzy

 Monday & Wednesday 5:30 pm with Suzy

 

 45 minute class on an exercise bike working intervals of intense climbing, fast sprints, and long rides.  Plus 30 to 45 minute Strength Training.

Monday & Wednesday 8:00 am Spin with Teresa

Jump into Team Strength Training with Teresa following Spin class.

 

 

This class meets:

  • Monday, 8:00 am with Teresa
  • Monday, 9:15 am with Suzy
  • Monday, 5:30 pm with Suzy
  • Wednesday, 8:00 am with Teresa
  • Wednesday, 9:15 am with Suzy
  • Wednesday, 5:30 pm with Suzy
  • Friday, 9:15 am with Laura
  • Saturday, 8:30 am with Suzy