Group Classes

Spin

Spin with Teresa & Suzy

55 minute class

Great for all fitness levels.  Best overall cardio workout!

 55 minute class on an exercise bike working intervals of intense climbing, fast sprints, and long rides.

 

 

 

 

This class meets:

  • Monday, 9:15 am with Teresa
  • Tuesday, 5:30 pm with Suzy
  • Wednesday, 9:15 am with Suzy
  • Thursday, 5:30 pm with Suzy
  • Friday, 9:15 am with Suzy
  • Saturday, 8:30 am with Suzy