Group Classes

Spin

spin-room.jpg

A 55 minute class on an exercise bike working intervals of intense climbing, fast sprints, and long rides. Great for all fitness levels. Best overall cardio workout!

This class meets:

  • Monday, 9:15 am with Shane
  • Monday, 5:30 pm with Carolyn
  • Wednesday, 5:00 am with Carolyn
  • Wednesday, 9:15 am with Shane
  • Wednesday, 5:30 pm with Suzy
  • Friday, 5:00 am with Carolyn
  • Friday, 9:15 am with Laura
  • Saturday, 8:30 am with Suzy