Group Classes

Step

 

Step with Christy & Jeanie

Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.

 Tuesday and Thursday Step with Christy higher intensity Muscle Step.

This class meets:

  • Monday, 6:00 am with Jeanie
  • Tuesday, 9:00 am with Christy
  • Wednesday, 6:00 am with Jeanie
  • Thursday, 9:00 am with Christy
  • Friday, 6:00 am with Jeanie