Group Classes

Step

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 Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.

 Tuesday and Thursday Step with Kim higher intensity Muscle Step.

This class meets:

  • Monday, 6:00 am with Jeanette
  • Tuesday, 9:00 am with Kim
  • Wednesday, 6:00 am with Jeanette
  • Thursday, 9:00 am with Kim
  • Friday, 6:00 am with Jeanette