Group Classes

Cardio Dance

Cardio Dance with Naomi, Teresa, Carlena, Leya

45 to 55 minute dance based cardio workout gets you moving and grooving! Great for all fitness levels.Combining DANCE with cardio and stretching - you will be energized by the music.


This class meets:

  • Tuesday, 10:00 am with Naomi
  • Wednesday, 9:15 am with Teresa
  • Thursday, 6:00 pm with Juli
  • Friday, 9:00 am with Leya