Group Classes

Cardio Dance (Zumba/Mixxedfit)


This dance based cardio workout gets you moving and grooving! Great for all fitness levels.Combining DANCE with cardio and stretching - you will be energized by the music.

Zumba Tuesday 10:00 am with Naomi lower intensity.

Zumba Friday 9:00 am with Kari higher intensity.

Mixxedfit Tuesday 6:00 pm with Stephanie.

Mixxedfit Wednesday 5:00 pm with Teresa.

This class meets:

  • Tuesday, 10:00 am with Naomi
  • Tuesday, 5:30 pm with Stephanie
  • Wednesday, 9:00 am with Teresa
  • Thursday, 10:00 am with Kari
  • Friday, 9:00 am with Kari