Group Classes

Cardio Dance (Zumba/Mixxedfit)

Cardio Dance with Naomi, Teresa, Carlena, Leya

45 to 55 minute dance based cardio workout gets you moving and grooving! Great for all fitness levels.Combining DANCE with cardio and stretching - you will be energized by the music.


This class meets:

  • Tuesday, 10:00 am with Naomi
  • Tuesday, 5:00 pm with Aurora
  • Wednesday, 9:15 am with Teresa
  • Thursday, 10:00 am with Carlena
  • Friday, 9:00 am with Leya