Personal Trainers

Darryl Valdez

https://youtu.be/QZXVH5PmEEk

https://youtu.be/_KBf0bRKYMc

 

Energetic, knowledgeable Personal Trainer who educates and trains clients in the performance of safe and appropriate exercises to effectively lead them to optimal health.  Highly motivated to help others reach their health and fitness goals. Promotes activities and coping methods that transform unhealthy habits, fuel healthy minds and bodies.

 

  • Exercise Programming                                                                               
  • Exercise Physiology                                   
  • Functional Anatomy and Biomechanics       
  • Assessment and Fitness Testing                 
  • Nutrition and Weight Management                                                                     
  • Speed/Agility Training                          
  • Plyometric Training                            
  • Strength and Conditioning Training