Nutritional Programming

"What to eat, when to eat, how much to eat, low carb, high protein, low fat or high fat?” Sound familiar? Gateway Fitness offers a variety of programs utilizing the latest in research, development, technology and experience to answer these very complex, yet simple, questions for our members.

After the initial consultation and fitness assessment, Gateway Fitness’s personal trainers, as part of their paid for services, will develop a nutritional plan that easily fits into your lifestyle. No more fad diets, starvation, ups & downs of weight and energy-simple, easy to follow plans targeted to deliver the results you have so diligently pursued. Based on your P.A.R.-Q(Physical Activity Readiness Questionnaire) results, your BMR(Basal Metabolic Rate), BMI(Body Mass Index), Activity Level, Age, Gender, Lifestyle and Goal will all be factored into establishing just how many calories to consume each day, what percentages of Carbohydrates, Protein and Fats to consume, and how many meals/snacks per day.

It takes calories to burn calories so let’s find out exactly what you need and get you fueled up to obtain your goal!

Schedule a Nutritional Consultation Today!